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<table width="1513" height="506">
<tbody>
<tr><th><span style="font-weight: normal;" id="docs-internal-guid-0e008f61-7fff-9e68-3542-2370a4ef0f70"><span style="font-size: 22pt; font-family: Jomolhari, serif; color: #000000; background-color: transparent; font-weight: bold; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">བྱེད་ནུས་ག</span><strong><span style="font-size: 22pt; font-family: Jomolhari, serif; color: #000000; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">སལ་བྱེད།</span></strong></span></th>
<td><span data-sheets-value="{"1":2,"2":"དགེ་བའི་སེམས་ཀྱི་འཁོར་དུ་མི་དགེ་བའི་སེམས་བྱུང་མེད་པ་དང་། མི་དགེ་བའི་སེམས་ལ་དགེ་བའི་སེམས་བྱུང་མེད་པ། \nཡང་ན། \nཀུན་གཞི་རྣམ་ཤེས་ཀྱི་ཁྱད་ཆོས་གཙོ་བོ་གང་དག་ཡོད་པ། ཡང་ན། ཉོན་ཡིད་ཀྱི་ཁྱད་ཆོས་གཙོ་བོ་གང་དག་ཡིན་པའི་སྐོར་ཀྱི་རྩོམ་ཡིག\n\n"}" data-sheets-userformat="{"2":13185,"3":{"1":0},"10":1,"11":4,"12":0,"15":"Jomolhari","16":14}" style="color: #000000; font-size: 18pt; font-family: Jomolhari, Arial;">ངས་རྒྱབ་ངོས་སུ་སྐད་ཅོར་གྱི་རྐྱེན་བྱས་ཀྱང་ཁ་སྐད་ཚད་ལྡན་གང་ཞིག་ལབ་པ་རྣམས་ཞིབ་ཕྲའི་ངང་རྟོགས་ཐུབ།<br /></span></td>
</tr>
<tr><th><span style="font-weight: normal;" id="docs-internal-guid-0e008f61-7fff-9e68-3542-2370a4ef0f70"><span style="font-size: 23pt; font-family: Jomolhari, serif; color: #000000; background-color: transparent; font-weight: bold; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">བསྒྲུབ་བྱ་ངོ་སྤྲོད།</span></span></th>
<td>
<p><span color="#000000" face="Jomolhari, Arial" style="color: #000000; font-family: Jomolhari, Arial;"><span style="font-size: 24px;">ཨ་ར་པ་ཙ་དྲ་ཐོག་གི་བརྙན་ཚན་པ་ཞིག་ཡི་གེར་འབེབས་པའམ། ཡང་ན། དྲ་ཐོག་ནས་སློབ་མའི་མཚན་ཉིད་བཤད་པའི་སྐོར་གྱི་བརྙན་པ་ཚན་པ་ཞིག་ལ་ཉན་ནས་ནང་དོན་བཤད་དགོས།</span></span></p>
</td>
</tr>
<tr><th><span style="font-weight: normal;" id="docs-internal-guid-0e008f61-7fff-9e68-3542-2370a4ef0f70"><span style="font-size: 23pt; font-family: Jomolhari, serif; color: #000000; background-color: transparent; font-weight: bold; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">མཐའ་འབྲས།</span></span></th>
<td><span color="#000000" face="Jomolhari, Arial" style="color: #000000; font-family: Jomolhari, Arial;"><span style="font-size: 24px;">སྒྲ་ལས་ཉན་ནས་ཡི་གེར་འབེབས་པའམ། ནང་དོན་བཤད་པ།</span></span></td>
</tr>
</tbody>
</table>
<p></p>
<p></p>
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<p>གཤམ་བཀོད་ཀྱི་ཕབ་ལེན་སྒམ་སྟེང་བསྣུན་ནས་ཚིག་གསར་བྱང་བུ་ཕབ་ལེན་བྱོས།</p>
<p>ཀ༽ ཚིག་གནད་དང་དེའི་འགྲེལ་བཤད།</p>
<p><a href="/assets/courseware/v1/21316a40de0a06e702d8cbee905d8d09/asset-v1:KhyentseFoundation+KF07+2023-2035+type@asset+block/KF0705AD.apkg"><button type="button" class="btn btn-success"><i class="fa fa-cloud-download"></i> ང་ཕབ་ལེན་བྱོས།</button></a></p>
<p>ཁ༽ ཚིག་གནད་དང་དེའི་དཔེར་བརྗོད།</p>
<p><a href="/assets/courseware/v1/1e5b2c045664080380ae57efee7bd4cf/asset-v1:KhyentseFoundation+KF07+2023-2035+type@asset+block/KF0705AE.apkg"><button type="button" class="btn btn-success"><i class="fa fa-cloud-download"></i> ང་ཕབ་ལེན་བྱོས།</button></a></p>
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<p></p>
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<p>དལ་བུར་ཀློག་པ།</p>
<p><audio controls="controls">
<source src="མཆོད་བརྗོད་ཚིག་བཅད" type="audio/ogg" />
<source src="/assets/courseware/v1/2de592c43e4ebf2446bb496cdc4ab763/asset-v1:KhyentseFoundation+KF07+2023-2035+type@asset+block/SoTharDang_JangSem_Tsawa.mp3" />
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<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 3pt;"><span style="font-size: 26pt; font-family: Jomolhari,serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">སོ་ཐར་སྣོད་ལྡན་གྱི་སློབ་མ། </span></p>
<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 3pt;"><b style="font-weight: normal;" id="docs-internal-guid-9848eda3-7fff-5361-faa2-7b6b4c3eb8e5"> </b></p>
<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 15pt; font-family: Jomolhari,serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">སོ་ཐར་སྣོད་ལྡན་སྡོམ་པའི་བར་ཆད་མེད། །</span></p>
<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 3pt;"><b style="font-weight: normal;"> </b></p>
<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 15pt; font-family: Jomolhari,serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">སུམ་བརྒྱ་པ་ལས།</span></p>
<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 15pt; font-family: Jomolhari,serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">སློབ་དཔོན་ལ་གུས་ཚུལ་ཁྲིམས་ཡང་དག་དང༌། །</span></p>
<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 15pt; font-family: Jomolhari,serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">བསམ་གཏན་དང་ནི་འདོན་ལ་རྟག་བརྩོན་དང༌། །</span></p>
<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 15pt; font-family: Jomolhari,serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">གྲིམས་ཤིང་དུལ་ལ་བཟོད་དང་ལྡན་པ་ནི། །</span></p>
<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 15pt; font-family: Jomolhari,serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">སྡོམ་བརྩོན་གནས་པའི་ཆོས་ལྡན་ཤེས་པར་བྱ། །</span></p>
<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 3pt;"><b style="font-weight: normal;"><br /><br /></b></p>
<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 3pt;"><span style="font-size: 26pt; font-family: Jomolhari,serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">བྱང་སེམས་སྣོད་ལྡན་གྱི་སློབ་མ།</span></p>
<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 3pt;"><b style="font-weight: normal;"> </b></p>
<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 15pt; font-family: Jomolhari,serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">བྱང་སེམས་སྣོད་གྱུར་དད་བརྩེ་བློ་གྲོས་ལྡན། །</span></p>
<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 15pt; font-family: Jomolhari,serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">སྤྱད་པ་སྤྱོད་བཟོད་རང་ཞི་དོན་མི་གཉེར། །</span></p>
<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 15pt; font-family: Jomolhari,serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">བརྩོན་ལྡན་སྟོང་ཉིད་ཐོས་ལ་དགའ་བ་ཡིན། །</span></p>
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<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 3pt;"><b style="font-weight: normal;" id="docs-internal-guid-e4ffb23c-7fff-7094-3e31-3091948ce3a9"><br /><br /></b></p>
<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 15pt; font-family: Jomolhari,serif; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">སྣོད་ལྡན། </span></p>
<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 15pt; font-family: Jomolhari,serif; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">འགྲེལ་བཤད།</span><span style="font-size: 15pt; font-family: Jomolhari,serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> ཡོན་ཏན་གང་བསླབ་པ་དེ་སློབ་པའི་ཆ་རྐྱེན་ཚང་བའི་སློབ་མའི་དོན་ཏེ། </span></p>
<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 15pt; font-family: Jomolhari,serif; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">དཔེར་ན།</span><span style="font-size: 15pt; font-family: Jomolhari,serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> ཐེག་པ་ཆེན་པོའི་ཆོས་ཉམས་སུ་ལེན་པའི་སྣོད་ལྡན་སློབ་མ་ནི། གཞན་ལ་འཚེ་བའི་བསམ་པ་སྤངས་པ་ཞིག་དགོས།</span></p>
<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 3pt;"><b style="font-weight: normal;"> </b></p>
<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 15pt; font-family: Jomolhari,serif; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">འགལ་རྐྱེན། </span></p>
<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 15pt; font-family: Jomolhari,serif; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">འགྲེལ་བཤད།</span><span style="font-size: 15pt; font-family: Jomolhari,serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> བྱ་བ་དང་། དངོས་པོ་གང་ཡིན་ཀྱང་སྐྱེ་བ་དང་གནས་པ་སོགས་ལ་གནོད་པ་བྱེད་པའི་རྐྱེན་ལ་ཟེར། </span></p>
<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 15pt; font-family: Jomolhari,serif; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">དཔེར་ན།</span><span style="font-size: 15pt; font-family: Jomolhari,serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> འགལ་རྐྱེན་བར་ཆད་བཞི་ནི། སྐྱེ་བ་དང་། གནས་པ། མཛེས་པ། ཁྱད་པར་དུ་འགྱུར་བ་ལ་གནོད་པར་བྱེད་པའོ། ། </span></p>
<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 3pt;"><b style="font-weight: normal;"> </b></p>
<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 15pt; font-family: Jomolhari,serif; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">གྲིམས།</span><span style="font-size: 15pt; font-family: Jomolhari,serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> </span></p>
<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 15pt; font-family: Jomolhari,serif; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">འགྲེལ་བཤད།</span><span style="font-size: 15pt; font-family: Jomolhari,serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> བྱེད་མེད་ལས་ཚིག། འདས་པ། སྐུད་པ་དང་བློ་རིག་སོགས་ལྷོད་པོ་མ་ཡིན་པའི་དོན་ཏེ། </span></p>
<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 15pt; font-family: Jomolhari,serif; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">དཔེར་ན།</span><span style="font-size: 15pt; font-family: Jomolhari,serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> བློ་རིག་གྲིམས་པོ་བྱས་ནས་སློབ་སྦྱོང་བྱས་ན་མྱུར་དུ་ཡར་སྐྱེད་དུ་འགྲོ། ཡང་ན། སྐུད་པ་གྲིམས་ནས་གོས་བཙེམ། འདིའི་མ་འོངས་དང་ད་ལྟ་བར་གྲིམ་ཞེས་འབྲི།</span></p>
<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 3pt;"><b style="font-weight: normal;"> </b></p>
<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 15pt; font-family: Jomolhari,serif; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">སྤོང་བ་བསམ་གཏན།</span><span style="font-size: 15pt; font-family: Jomolhari,serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> </span></p>
<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 15pt; font-family: Jomolhari,serif; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">འགྲེལ་བཤད།</span><span style="font-size: 15pt; font-family: Jomolhari,serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> ཚུལ་ཁྲིམས་སམ་སྡོམ་པའི་མི་མཐུན་ཕྱོགས་སྤོང་བ་དང་། ནང་དུ་ཡང་དག་པར་འཇོག་པའམ་སྒོམ་བྱེད་པ་གཉིས་ཀྱི་དོན། </span></p>
<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 15pt; font-family: Jomolhari,serif; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">དཔེར་ན།</span><span style="font-size: 15pt; font-family: Jomolhari,serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> རབ་ཏུ་བྱུང་བའི་བྱ་བ་ལ་གཉིས་ཏེ། སྤོང་བ་བསམ་གཏན་དང་། ཀློག་པ་ཐོས་བསམ་མོ། ། </span></p>
<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 15pt; font-family: Jomolhari,serif; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">སོ་ཐར་གྱི་བར་ཆད་བཞི། </span></p>
<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 15pt; font-family: Jomolhari,serif; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">འགྲེལ་བཤད།</span><span style="font-size: 15pt; font-family: Jomolhari,serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> </span><span style="font-size: 13.5pt; font-family: Jomolhari,serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">མཚམས་མེད་ཀྱི་ལས་བྱས་པ་དང་། མ་ནིང་སོགས་སྡོམ་པ་སྐྱེ་བའི་བར་ཆད། རྒྱལ་པོ་དང་ཕ་མས་མ་གནང་བ་སོགས་ཡུན་རིང་དུ་གནས་པའི་བར་ཆད། ནར་མ་སོན་པ་སོགས་ཡོན་ཏན་གོང་དུ་འཕེལ་བའི་བར་ཆད། ཤན་པ་དང་་ལུས་ཀྱི་ཁ་དོག་དང་དབྱིབས་ལ་སྐྱོན་ཆགས་པ་སོགས་བསྟན་པ་ལ་མ་དད་པའི་རྒྱུ་བྱེད་པ་མཛེས་པའི་བར་ཆད་བཅས་ལ་ཟེར། </span></p>
<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 13.5pt; font-family: Jomolhari,serif; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">དཔེར་ན།</span><span style="font-size: 13.5pt; font-family: Jomolhari,serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> ང་རང་ནི་སོ་ཐར་གྱི་བར་ཆད་བཞི་ཞིང་མཐུན་རྐྱེན་ཐམས་ཅད་ཚང་བའི་རིགས་ལ་སྐྱེས་སོ། ། </span></p>
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