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<table width="1513" height="506">
<tbody>
<tr><th><span style="font-weight: normal;" id="docs-internal-guid-0e008f61-7fff-9e68-3542-2370a4ef0f70"><span style="font-size: 22pt; font-family: Jomolhari, serif; color: #000000; background-color: transparent; font-weight: bold; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">བྱེད་ནུས་ག</span><strong><span style="font-size: 22pt; font-family: Jomolhari, serif; color: #000000; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">སལ་བྱེད།</span></strong></span></th>
<td><span data-sheets-value="{"1":2,"2":"དགེ་བའི་སེམས་ཀྱི་འཁོར་དུ་མི་དགེ་བའི་སེམས་བྱུང་མེད་པ་དང་། མི་དགེ་བའི་སེམས་ལ་དགེ་བའི་སེམས་བྱུང་མེད་པ། \nཡང་ན། \nཀུན་གཞི་རྣམ་ཤེས་ཀྱི་ཁྱད་ཆོས་གཙོ་བོ་གང་དག་ཡོད་པ། ཡང་ན། ཉོན་ཡིད་ཀྱི་ཁྱད་ཆོས་གཙོ་བོ་གང་དག་ཡིན་པའི་སྐོར་ཀྱི་རྩོམ་ཡིག\n\n"}" data-sheets-userformat="{"2":13185,"3":{"1":0},"10":1,"11":4,"12":0,"15":"Jomolhari","16":14}" style="color: #000000; font-size: 18pt; font-family: Jomolhari, Arial;">ངས་རང་ཉིད་དགའ་མོས་དང་འབྲེལ་བའི་བསམ་ཚུལ་སྤེལ་རེས་དང་། རང་གི་བསམ་ཚུལ་ལ་རྒྱབ་སྐྱོར་དང་འབྲེལ་བའི་བརྗོད་གཞི་ལ། ཁྱབ་ཆེ་བའི་སྒོ་ནས་ཁ་གསལ་ཞིང་ཆ་ཚང་ལ་ཞིབ་ཕྲ་འགྲེལ་བརྗོད་བྱེད་ཐུབ།<br /></span></td>
</tr>
<tr><th><span style="font-weight: normal;" id="docs-internal-guid-0e008f61-7fff-9e68-3542-2370a4ef0f70"><span style="font-size: 23pt; font-family: Jomolhari, serif; color: #000000; background-color: transparent; font-weight: bold; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">བསྒྲུབ་བྱ་ངོ་སྤྲོད།</span></span></th>
<td>
<p><span color="#000000" face="Jomolhari, Arial" style="color: #000000; font-family: Jomolhari, Arial;"><span style="font-size: 24px;">སྐབས་འདིའི་བཤེས་གཉེན་གྱི་དབྱེ་བའི་ནང། ཉན་ཐོས་དང་རང་སངས་རྒྱས་ལྟ་བུ་མི་འཇོག་པའི་རྒྱུ་མཚན་ཅི་ཡིན་སྐོར་དང་། སྐབས་འདིའི་དགེ་བའི་བཤེས་གཉེན་གྱི་མཚན་ཉིད་སྐོར་ལ་གཏམ་བཤད་བྱ་དགོས། </span></span></p>
</td>
</tr>
<tr><th><span style="font-weight: normal;" id="docs-internal-guid-0e008f61-7fff-9e68-3542-2370a4ef0f70"><span style="font-size: 23pt; font-family: Jomolhari, serif; color: #000000; background-color: transparent; font-weight: bold; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">མཐའ་འབྲས།</span></span></th>
<td><span color="#000000" face="Jomolhari, Arial" style="color: #000000; font-family: Jomolhari, Arial;"><span style="font-size: 24px;">ཉན་ཐོས་དང་རང་སངས་རྒྱས་ཀྱིས་ཐེག་ཆེན་དུ་འཇུག་ངེས་པའི་སོ་སྐྱེ་ཡི་བཤེས་གཉེན་དུ་རུང་མིན་དང་། ཡང་ན། གོང་གི་བརྗོད་གཞིའི་སྐོར་གཏམ་བཤད་སྒྲ་ལེན་པ།</span></span></td>
</tr>
</tbody>
</table>
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<p></p>
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<p>གཤམ་བཀོད་ཀྱི་ཕབ་ལེན་སྒམ་སྟེང་བསྣུན་ནས་ཚིག་གསར་བྱང་བུ་ཕབ་ལེན་བྱོས།</p>
<p>ཀ༽ ཚིག་གནད་དང་དེའི་འགྲེལ་བཤད།</p>
<p><a href="/assets/courseware/v1/758568cd28de45eb103337d3cf4cdfd3/asset-v1:KhyentseFoundation+KF07+2023-2035+type@asset+block/KF0702AD.apkg"><button type="button" class="btn btn-success"><i class="fa fa-cloud-download"></i> ང་ཕབ་ལེན་བྱོས།</button></a></p>
<p>ཁ༽ ཚིག་གནད་དང་དེའི་དཔེར་བརྗོད།</p>
<p><a href="/assets/courseware/v1/dff6fbb7b58e6d548a3acb13158c4f32/asset-v1:KhyentseFoundation+KF07+2023-2035+type@asset+block/KF0702AE.apkg"><button type="button" class="btn btn-success"><i class="fa fa-cloud-download"></i> ང་ཕབ་ལེན་བྱོས།</button></a></p>
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<p>དལ་བུར་ཀློག་པ།</p>
<p><audio controls="controls">
<source src="མཆོད་བརྗོད་ཚིག་བཅད" type="audio/ogg" />
<source src="/assets/courseware/v1/44dfeab632221bad2f1a0e48f269854d/asset-v1:KhyentseFoundation+KF07+2023-2035+type@asset+block/Masster_TsanNyiDrelwa.mp3" />
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<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 3pt;"><span style="font-size: 26pt; font-family: Jomolhari,serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">དང་པོ་དབྱེ་བ་ནི།</span></p>
<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 15pt; font-family: Jomolhari,serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span class="Apple-tab-span" style="white-space: pre;"> </span></span><span style="font-size: 15pt; font-family: Jomolhari,serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span class="Apple-tab-span" style="white-space: pre;"> </span></span><span style="font-size: 15pt; font-family: Jomolhari,serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span class="Apple-tab-span" style="white-space: pre;"> </span></span><span style="font-size: 15pt; font-family: Jomolhari,serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">དབྱེ་བ་སྤྱིར་ནི་སོ་སྐྱེ་བྱང་ཆུབ་སེམས། །</span></p>
<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 15pt; font-family: Jomolhari,serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span class="Apple-tab-span" style="white-space: pre;"> </span></span><span style="font-size: 15pt; font-family: Jomolhari,serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span class="Apple-tab-span" style="white-space: pre;"> </span></span><span style="font-size: 15pt; font-family: Jomolhari,serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span class="Apple-tab-span" style="white-space: pre;"> </span></span><span style="font-size: 15pt; font-family: Jomolhari,serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">སྤྲུལ་རྫོགས་རང་གི་གནས་སྐབས་བཞི་དང་སྦྱར། །</span></p>
<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 3pt;"><b style="font-weight: normal;" id="docs-internal-guid-9ed016f2-7fff-d70e-87f1-2ad0be7d7b0a"> </b></p>
<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 3pt;"><span style="font-size: 26pt; font-family: Jomolhari,serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">གཉིས་པ་མཚན་ཉིད་ནི།</span></p>
<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 3pt;"><b style="font-weight: normal;"> </b></p>
<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 15pt; font-family: Jomolhari,serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span class="Apple-tab-span" style="white-space: pre;"> </span></span><span style="font-size: 15pt; font-family: Jomolhari,serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span class="Apple-tab-span" style="white-space: pre;"> </span></span><span style="font-size: 15pt; font-family: Jomolhari,serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span class="Apple-tab-span" style="white-space: pre;"> </span></span><span style="font-size: 15pt; font-family: Jomolhari,serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">སོ་སྐྱེའི་མཚན་ཉིད་ཡོན་ཏན་བརྒྱད་བཞི་གཉིས། །</span></p>
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<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 15pt; font-family: Jomolhari,serif; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">ལས་སྒྲིབ། </span></p>
<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 15pt; font-family: Jomolhari,serif; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">འགྲེལ་བཤད། </span><span style="font-size: 15pt; font-family: Jomolhari,serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">༡ ལས་ཀྱི་སྒྲིབ་པ་ཞེས་པའི་ཚིག་བསྡུས་པ་སྟེ། སྤྱིར་ན་མཚམས་མེད་པ་ལྔ་ལྟ་བུ་སྡིག་པའི་ལས་ལྕི་མོ་ལ་གོ། ༢ སྐབས་འདིར། དགེ་བའི་བཤེས་གཉེན་ལ་མཇལ་བའི་བསོད་ནམས་ཕུན་སུམ་ཚོགས་པ་མེད་པ་དང་། མཇལ་ན་ཡང་དད་པ་སྐྱེ་དཀའ་བའི་ལོག་མཐོང་ལྟ་བུ་ལ་ཟེར། </span></p>
<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 15pt; font-family: Jomolhari,serif; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">དཔེར་ན།</span><span style="font-size: 15pt; font-family: Jomolhari,serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> སྟོང་ཉིད་དང་སྙིང་རྗེ་ཟུང་འཇུག་ཏུ་སྒོམ་པ་དེ་ལས་སྒྲིབ་རྒྱུན་གཅོད་པའི་གཉེན་པོ་ཡིན། ཡང་ན། བཤེས་གཉེན་སངས་རྒྱས་སུ་མི་མཐོང་བ་དེ་རང་གི་ལས་སྒྲིབ་ཡིན་པར་བསམ་དགོས། </span></p>
<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 3pt;"><b style="font-weight: normal;"> </b></p>
<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 15pt; font-family: Jomolhari,serif; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">ལོངས་སྤྱོད་པའི་རྫོགས་པའི་སྐུ།</span><span style="font-size: 15pt; font-family: Jomolhari,serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> </span></p>
<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 15pt; font-family: Jomolhari,serif; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">འགྲེལ་བཤད། </span><span style="font-size: 15pt; font-family: Jomolhari,serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">སངས་རྒྱས་ཀྱི་སྐུ་བཞིའི་ནང་ཚན་ཏེ། ཞིང་ཁམས་དང་འཁོར་བྱང་ཆུབ་སེམས་དཔའ་སོགས་ལྷུན་གྱིས་གྲུབ་པའམ་ཕུན་སུམ་ཚོགས་པ་དང་ལྡན་པས་དེ་ལྟར་བརྗོད། ལོངས་སྐུ་ཞེས་ཀྱང་འབྲི། </span></p>
<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 15pt; font-family: Jomolhari,serif; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">དཔེར་ན།</span><span style="font-size: 15pt; font-family: Jomolhari,serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> ངེས་པ་ལྔ་དང་ལྡན་པའི་གཟུགས་སྐུ་མཐར་ཐུག་ལོངས་སྤྱོད་རྫོགས་པའི་སྐུའི་མཚན་ཉིད། ཡང་ན། མཆོག་གི་སྤྲུལ་སྐུ་ནི་དགེ་སློང་གི་རྣམ་པ་དང་། ལོངས་སྐུ་ནི་རྒྱལ་པོའི་རྣམ་པར་བཞུགས་པ་ཡིན། </span></p>
<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 3pt;"><b style="font-weight: normal;"> </b></p>
<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 15pt; font-family: Jomolhari,serif; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">མུན་ཁང་།</span><span style="font-size: 15pt; font-family: Jomolhari,serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> </span></p>
<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 15pt; font-family: Jomolhari,serif; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">འགྲེལ་བཤད།</span><span style="font-size: 15pt; font-family: Jomolhari,serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> འོད་སྣང་མེད་ཅིང་མུན་པ་འཐིབས་པའི་ཁང་པའམ། བཙོན་ཁང་གི་མིང་སྟེ། </span></p>
<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 15pt; font-family: Jomolhari,serif; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">དཔེར་ན།</span><span style="font-size: 15pt; font-family: Jomolhari,serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> སྟོང་ཉིད་རྟོགས་པ་ན་མུན་ཁང་དུ་སྒྲོན་མེ་བཏེགས་པ་བཞིན་དུ་རང་རྒྱུད་ཀྱི་རྨོངས་པ་སེལ་བར་འགྱུར་རོ། ། </span></p>
<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 3pt;"><b style="font-weight: normal;"> </b></p>
<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 15pt; font-family: Jomolhari,serif; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">ལྟ་ཞོག། </span></p>
<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 15pt; font-family: Jomolhari,serif; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">འགྲེལ་བཤད།</span><span style="font-size: 15pt; font-family: Jomolhari,serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> ཚིག་རེ་འགའི་རྗེས་སུ་སྦྱར་ན། སྔ་མ་ལྟར་གྱི་ཡག་པོ་དེ་ཐོབ་པ་དང་། མཐོང་བ། རྙེད་པ་སོགས་མེད་པ་མ་ཟད། ཕྱི་མ་དེ་ཙམ་ཡག་པོ་མིན་པ་དེ་ཡང་ཐོབ་པ་སོགས་མེད་པར་སྟོན་པ་སྟེ། </span></p>
<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 15pt; font-family: Jomolhari,serif; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">དཔེར་ན།</span><span style="font-size: 15pt; font-family: Jomolhari,serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> ཐོས་བསམ་མ་བྱས་ན་སྟོང་ཉིད་རྟོགས་པ་ལྟ་ཞོག། སྐྱེ་བ་ཕྱི་མར་ཕན་པའི་དགེ་སྦྱོར་ཙམ་ཡང་བྱེད་མི་ཤེས། ཡང་ན། མུ་གེ་བྱུང་བའི་སྐབས་སུ་ཟས་བཟང་པོ་ལྟ་ཞོག། ངན་ངོན་ཙམ་ཡང་རྙེད་དཀའ། </span></p>
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